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Ghana's wholesale cooking ingredient landscape

Ghana is a significant supplier of cooking ingredients across several categories. Shea butter from Ghana's Northern Region — covering the savanna belt stretching from the Upper West, Upper East, Northern, and Savannah Regions — is one of Ghana's most important cooking fat and cosmetic ingredient exports. Ghana is one of Africa's top shea nut producers; shea butter is used both as a cooking fat in West African and Sahel cuisines and as a key ingredient in chocolates and confectionery (where it is used as a cocoa butter substitute in lower-cost formulations). Red palm oil is produced extensively in the forest belt of Ghana (Brong-Ahafo, Western, and Eastern Regions). Ghana is a major consumer of red palm oil domestically — used in palm soup, groundnut soup (nkatie nkwan), and kontomire (cocoyam leaf) stew. Groundnut oil from Northern Ghana provides the characteristic nutty cooking oil for Ghanaian and West African cuisine. Ghana is the world's second-largest cocoa producer (after Ivory Coast), producing approximately 700,000–900,000 MT of cocoa beans per year. The Ghana Cocoa Board (COCOBOD) manages and regulates all cocoa exports. Plantains are grown in large volumes in southern Ghana and exported fresh and dried to West African diaspora markets. Cassava flour (processed into fufu flour, gari — granulated fermented cassava, and agbelima) and dried chili pepper are additional cooking ingredient exports.

Key wholesale cooking ingredient categories from Ghana